みなさまのお墨付き キーマカレー がレトルトカレーのお気に入り

みなさまのお墨付き キーマカレー とキャベツの酢漬け

今日の晩ご飯はカレー。昨日の晩ご飯もカレーだったんですけどね。昨日のカレーは手作りのカレー、本日のカレーはレトルトカレーです。レトルトカレーってどれも美味しいですよね。でも、普通のカレーと続けてだと辛いので、ちょっと変わったカレーを選びました。西友のプライベートブランド みなさまのお墨付きキーマカレー です。

みなさまのお墨付きキーマカレーパッケージ
一人前 130g で、辛さレベルは 3です。パッケージの説明には次のように書かれております。

トマト、玉ねぎをベースにカルダモン等のスパイスをきかせた牛ひき肉のカレー

電子レンジでも調理可能ですが、僕はなんとなくいつもお湯で温める派です。ガス代と電気代どっちが高いのかわかりませんが。
パウチのまま熱湯の中に入れて 3〜5分沸騰させて出来上がりです。

みなさまのお墨付きキーマカレー
ご飯 290g の上にのせてみました。生卵をのせるとさらに美味しそうですね。実際に美味しいです。
全然辛くないし、お子様にもいいかもしれませんね。

あと、人参が苦手な僕には細かく刻んだ人参はありがたいです。

栄養成分は以下のとおり。

栄養成分 1食 130g 当り
エネルギー203 kcal
たんぱく質6.6 g
脂質14.4 g
炭水化物11.6 g
ナトリウム988 mg

塩分相当量は、2.5gあります。
あと、これにご飯 290g のカロリーが 487kcal 。生卵が 76kcal。合計で、766kcal でした。キャベツのカロリーはどれぐらいだっけ?まあ良いかな。
ご飯はもう少し少なめでも大丈夫っぽいですね。今度は少なめでやってみます。

ちなみに昨日の晩ご飯のカレーです。カレーには福神漬よりらっきょう派です。
昨日の晩ご飯の手作りカレー

こうやってカレーの写真が並ぶと、また食べたくなりますね。おかわりしようかな

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