今日の晩ご飯は焼き鯖と野菜スープと冷奴

焼き鯖と野菜スープと冷奴

最近めっきり寒くなりました。もうすっかり秋ですね。これぐらいの気温が過ごしやすくていいです。でも夜はちょっと冷えるかな。今日の晩ご飯は、焼き鯖、野菜スープ。そして冷奴でした。

冷奴は、一人用の小さいやつ。西友で3つセットが 80円ぐらいだったかな。

チューブの生姜をのせて、減塩醤油をかけて食べました。

減塩醤油ですが、あんまり美味しくないのかと思ってましたけど、そうでもなかったです。普通の醤油のほうが味に深みがありますが、減塩醤油でも不味いというほどでもなく普通に食べれました。醤油をかけるような料理の時は、減塩醤油をもっと活用してみようと思います。

鯖もそのままで美味しいんですけど、大根おろしに醤油をかけて一緒に食べました。
これも減塩醤油。安心してたっぷりかけました。

お魚美味しいなあ。鯖も DHA がたくさん含まれているので、コレステロールを下げるのに良いですよね。美味しいし、体にもいい。これからはもう少し積極的に食べようと思います。

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