
今日の晩ご飯はカレー。昨日の晩ご飯もカレーだったんですけどね。昨日のカレーは手作りのカレー、本日のカレーはレトルトカレーです。レトルトカレーってどれも美味しいですよね。でも、普通のカレーと続けてだと辛いので、ちょっと変わったカレーを選びました。西友のプライベートブランド みなさまのお墨付きキーマカレー です。
スポンサードリンク
一人前 130g で、辛さレベルは 3です。パッケージの説明には次のように書かれております。
トマト、玉ねぎをベースにカルダモン等のスパイスをきかせた牛ひき肉のカレー
電子レンジでも調理可能ですが、僕はなんとなくいつもお湯で温める派です。ガス代と電気代どっちが高いのかわかりませんが。
パウチのまま熱湯の中に入れて 3〜5分沸騰させて出来上がりです。
ご飯 290g の上にのせてみました。生卵をのせるとさらに美味しそうですね。実際に美味しいです。
全然辛くないし、お子様にもいいかもしれませんね。
あと、人参が苦手な僕には細かく刻んだ人参はありがたいです。
栄養成分は以下のとおり。
エネルギー | 203 kcal |
---|---|
たんぱく質 | 6.6 g |
脂質 | 14.4 g |
炭水化物 | 11.6 g |
ナトリウム | 988 mg |
塩分相当量は、2.5gあります。
あと、これにご飯 290g のカロリーが 487kcal 。生卵が 76kcal。合計で、766kcal でした。キャベツのカロリーはどれぐらいだっけ?まあ良いかな。
ご飯はもう少し少なめでも大丈夫っぽいですね。今度は少なめでやってみます。
ちなみに昨日の晩ご飯のカレーです。カレーには福神漬よりらっきょう派です。
こうやってカレーの写真が並ぶと、また食べたくなりますね。おかわりしようかな
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2018/08/07 23:50
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2018/08/07 23:54
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2018/08/09 00:22
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2018/08/09 02:57
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