近くの 100円ショップにぶらっと寄ってみると、ナンが作れる小麦粉のセットがあったので買ってきました。商品名は「かんたんナンです」というとてもわかりやすいもの。SHOWA が出している商品です。消費税入れて 108円。試しに買ってみました。で、買い置きしてあった「みなさまのお墨付きキーマカレー」と一緒に頂いてみました。
スポンサードリンク
SHOWA のふんわり香ばし かんたんナンです。のパッケージ。
名前のとおり、作り方はほんとに 簡単なん だと思いました。
ボールに粉を入れて、分量通りのサラダ油と水を入れてこねます。
まとまったら、2つか 3つに分けて寝かせます。僕は冷蔵庫で二時間寝かせました(というか、朝こねたので、お昼まで置いてただけ)
で、ナンの形に整えて、フライパンで焼きます。
焼き方がちょっと難しくて、火加減間違えると焦げちゃいます。最初の面は中火で 3〜5分程焼いて、裏面は弱火で 2〜3分ほど焼くのですが、
僕が焼いたのは、ちょっと焦げちゃいました。
裏はもっと焦げちゃってます。じつはこの写真のナンが一番焦げが少ないという。
パッケージの裏の注意書き(作り方のポイント)には、
- 火力によって生地が焦げる場合がありますので、火加減を調節して下さい。
- 2枚目以降を作る場合は、フライパンを流水で冷まし、水気をふきとってから、生地を伸ばして下さい。
ってちゃんと書かれてあるんですけどね。
次からはもっと上手に焼ける自信があるのです。はじめてなのでしょうがないってことで。
で、買い置きしていた「みなさまのお墨付きキーマカレー」(最近お気に入りのレトルトカレー)をお湯で温めた後に、お皿に移して
完成です!!
実際に食べてみます。
美味しい!!
バターの香りがいいです。
大きさ的には、2等分で作るのがちょうどいい量だと思いました。そんな僕は3等分したナンを全部一人で食べちゃいましたけどね。
簡単に作れて、しかもおいしい。これは買いだな。西友にも売ってた気がするけどどっちが安いんだろ。
さて、栄養成分。パッケージに書かれた栄養成分は 100g あたりだったので、180g に変えてみました。これにサラダ油の成分が加わるのかな。
エネルギー | 621 kcal |
---|---|
たんぱく質 | 19.8 g |
脂質 | 3.4 g |
炭水化物 | 127.6 g |
ナトリウム | 1674 mg |
(食塩相当量) | 4.3 mg |
結構なカロリーだな。毎日これを食べるのは危険すぎるな
気をつけようっと
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2018/10/10 08:40
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